These days there are plenty of
juice cleanses that are being used for the purpose of losing unwanted weight as
well as detoxifying and purifying the body. Master Cleanse is a controversial
name in this regard considering it is taken as an extreme diet by some
specialists. This is why it is always advisable if you are able to consult your
doctor before any detox diet as such. One of the many detox diets being
followed these days is using raw vegetables and fruits. It is also advisable
that such diets not be followed for more than three days at a stretch as there
can be serious health implications otherwise.
There are several reasons as
to why people look to cleansing juices. They feel absolutely healthy as they
put on too much weight, which makes them bloated and unable to do what they
wish to. They become sluggish as well and lack the energy to do anything. At
times, people become very dependent on certain kinds of food such as junk food
and caffeine-based drinks and colas. Their bodies’ desire to have these foods
increases to such an extent that they become completely dependent on them. Juices
are a good way to break out of this mould.
The biggest benefit of these
cleansing juices is that they remove all the poisonous elements from one’s body
and thus one is able to recover the energy levels. There is significant
improvement – both within the body as well as outside it. However, there is
some opposition to such opinions as well. There are certain experts who say
that human bodies have detoxifiers and as such there is no need for external
help. These experts are also of the opinion that it may not be wise to except
that weight loss from such endeavours will last long.
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